For the past 12 weeks, I have been setting aside 10 minutes out of my day to stretch. At first I moaned and groaned while grabbing my...

Honestly, I was a doubter . . . I thought the only people that should be eating dates are my grandparents . . . not gonna lie. Boy, was...

Team Alliance The Whole Life Challenge For me being part of a team means: 1. I'm important enough (because I was asked to be on this...

YOU . . . go out there and be AWESOME!!! I love sharing information with people that will improve their quality of life. Over the last...