COACHING SESSIONS
COACHING SESSIONS
Please MESSAGE me below to set up a COMPLIMENTARY 15-minute phone consultation and learn about what FSE can offer you. We will also discuss program options and pricing.
This phone conversation is the first step in your commitment to a healthier YOU. And a great way to see if FSE is a good fit.
A One-on-one "baseline" fitness & movement screening is required prior to ALL training sessions!
Cost: $125
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60-90 minute session
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Movement analysis
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Technique in popular movements
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Measurements, weight, body fat
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Strength, Cardio and flexibility baseline
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Get to know your trainer/coach
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Discuss Goals & make a plan
*** 24 hour cancellation notice, or you WILL be charged for your session.
*** No refunds. Written notice needed on any HOLDS. Minimum hold of 2 weeks and maximum hold of 3 months. 30 day notice to cancel client membership
*** 3-month commitment encouraged so your coach can get to know you and make adjustments accordingly. And, for you to become familiar with your routine and start to see and feel improvements.
Program Design + Introductory, private session
Cost: $149
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60-minute session
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Program design personalized to you and your goals
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Introduction of program format and exercises
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Cues for exercise effectiveness
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Program adjustments if need be
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Ask your coach questions regarding your health & fitness
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Schedule and plan your next session and session goals
*** 24 hour cancellation notice, or you WILL be charged for your session.
*** No refunds. Written notice needed on any HOLDS. Minimum hold of 2 weeks and maximum hold of 3 months. 30 day notice to cancel client membership
*** 3-month commitment encouraged so your coach can get to know you and make adjustments accordingly. And, for you to become familiar with your routine and start to see and feel improvements.
One-on-One Training
Cost: $85
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60-minute session
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Movement Cueing
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Program adjustments
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Motivation, Encouragement, Challenge
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Mobility, Stability, Strength, Power & Flexibility
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Individual time with your coach
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Discuss questions, concerns, etc
*** 24 hour cancellation notice, or you WILL be charged for your session.
*** No refunds. Written notice needed on any HOLDS. Minimum hold of 2 weeks and maximum hold of 3 months. 30 day notice to cancel client membership
*** 3-month commitment encouraged so your coach can get to know you and make adjustments accordingly. And, for you to become familiar with your routine and start to see and feel improvements.
Semi-Private Training
Cost: $45
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60-minute session
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Movement Cueing
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Program adjustments
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Motivation, Encouragement, Challenge, Accountability
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Mobility, Stability, Strength, Power & Flexibility
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More affordable, but you share the coach's time with up to 4 other individuals
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Develop a fitness community with like-minded individuals
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1, 2 or 3 times a week {2 times a week is MOST POPULAR}
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Preferred to commit to day/time {but we try to be flexible if possible}
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First priority for available spot to those who commit to a day/time versus "drop ins"
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Discuss questions, concerns, etc
*** 24 hour cancellation notice, or you WILL be charged for your session.
*** No refunds. Written notice needed on any HOLDS. Minimum hold of 2 weeks and maximum hold of 3 months. 30 day notice to cancel client membership
*** 3-month commitment encouraged so your coach can get to know you and make adjustments accordingly. And, for you to become familiar with your routine and start to see and feel improvements.
Online Training
Cost: $200/month
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Coach availability each month
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Movement Cueing via zoom or video
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App to access your programming
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Program adjustments
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Motivation, Encouragement, Challenge, Accountability
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Mobility, Stability, Strength, Power & Flexibility
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Programs can be designed for at home or gym
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Weekly check-ins via email
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Scheduled weekly training using app
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Discuss questions, concerns, etc
*** No refunds. Written notice needed on any HOLDS. Minimum hold of 2 weeks and maximum hold of 3 months. 30 day notice to cancel client membership
*** 3-month commitment
