PROGRAMMING FORMAT
Most Popular!!!
Semi-Private Training
All the Benefits, Half the Price!
What does this mean, exactly?
Let's break it down . . .
GROUP - You will be sharing your 60 minute session small group size of 2-4 individuals with common goals.
PERSONALIZED - You will still get the individualized coaching, cues and motivation from the trainer to make sure your workout is programmed for your goals and to work on both of your strengths and weaknesses.
Here are just a few more benefits of the group sessions
Better Value than a one-on-one session - Price is almost cut in 1/2.
More encouragement from everyone participating.
Designed Program by an FSE trainer specifically for YOUR needs.
Increased accountability. Now you need to show up for your team, not just the trainer.
Corrections and Modifications provided by your trainer.
Positive energy from a group setting.
Guidance and Motivation provided by your trainer.
Building a Fitness Family - working out and hanging out with like-minded individuals.
Summer 2026 Schedule
Group Session Options
7:00 - 8:00 a.m. Monday/Tuesday/Wednesday/Thursday/Friday
8:00 - 9:00 a.m. Monday/Tuesday/Thursday/Friday
9:00 - 10:00 a.m. Tuesday/Thursday
* Must have at least two participants to hold a session. Maximum class is 5 participants.
BOOKING STEPS
Step #1: Commit Email Us to get signed up! Step #2: Meet with your coach(es) * Complimentary Consultation: - Via phone, zoom or email - Schedule your assessment - Get to know your trainer/coach - 15-30 minute session Additional Information about programming: - Fitness /Movement Assessments will be required. Please contact your coach for days/times. If held outside of your class time, a fee of $30 will be charged for a group setting, or $60 for individual, private setting. - You MUST sign up in advance. - Class MAXIMUM 3 in studio due to COVID regulations. Class MINIMUM 2. - MUST commit to 16 weeks of programming. - Monthly auto-withdrawal ONLY! - You are CHARGED for any No-Shows - You can only "make up" classes in the same month. Sessions do not transfer over into the new month. Or, request a pre-recorded link. - These are NOT aerobics classes or group exercise classes. They are treated as a personal training session. You sign up for class and you are expected to be there or you will be charged.
