SEMI PRIVATE TRAINING
Fitness & Sport Evolution’s
"In Studio" Semi-Private Training
STRUCTURE, ACCOUNTABILITY, SUPPORT, PROGRESSIVE PROGRAMMING!
Personal Training Secrets to fitting in FITness and finding ways to apply healthier habits to your lifestyle!
STRENGTH TRAINING, METABOLIC CONDITIONING, NUTRITION, LIFESTYLE HABITS . . .
This is a 16-Week commitment (4 months) - Month-to-Month after that
Your programming is designed for your specific needs/goals and mapped out for you so that you can make progress throughout the 16 weeks!
Semi-Private Training PERKS: Studio Sessions
COVID Protocol followed
Please stay home if you are sick. Please wear a mask if you feel like you "might be coming down with a cold". We limit our semi-private training sessions to 5 individuals.
Private Client ONLY FB page invite
It is up to you to take advantage of this resource. But, it is one of the most valuable resources you can have to stay connected to your coach, learn about health and fitness topics, stay motivated and accountable, and more!
Cost-effective
You will spend about $40/session (about 1/2 off of our individual training sessions) Your only additional cost is your gym membership at Strawberry Mt Gym (on average $50/month - a little over $4-6/session).
Check-ins once a week
Other than that, you will not find your coach chasing you around . . . you are responsible for asking questions when you have them and getting your workouts and homework done. Your coach WILL NOT hound you.
16-Week Progressive programming
You pay a monthly fee because these programs take commitment and consistency in order to see progress. No "drop-ins" for semi-private training sessions! I commit to you AND you commit to YOU . . . for 4 months! I think you're worth that, right?
Support 24/7 outside of the gym
Feel free to contact your coaches regularly via text, phone or email. Please give us 24 hours to reply.
Here’s the next question
What do you do RIGHT NOW?
You can finish reading all of this, but then just “click” exit and continue with the lifestyle you currently live. You can continue finding excuses and watching the scale continue to go up . . . or well, except YOUR HEALTH. You can continue trying to ‘catch up’ in life, instead of being empowered to ‘take control’ of your life . . . and, you will continue to see your health and fitness digress, perhaps your lifestyle becomes a medical issue such as heart disease or high blood pressure. OR, you can call us TODAY 541-981-9634 or email us fitnessportevolution@gmail.com and become empowered to take control of your life, while losing weight, strengthening muscles, decreasing stress and living the life you deserve . . . a life where you look and feel as healthy and fit as possible . . . where you feel full of energy . . . where you can move freely doing the activities you enjoy . . . and where you walk into a room and everyone turns their head! You are SMART and I know you’ll make the right decision for YOURSELF, that will lead you to being a happier Mother, Father, Spouse, Employee, Friend . . . A happier and healthier YOU!
