News!
MAY 2014
Resistance from moving through the water is a great form of non-impact exercise. Get after it!
Back in Minnesota where I grew up. My mom, sister and myself went to a water aerobics class for some fun girl time. #activeforlife #hottubfinale #fitness
The "X-games" of Kayaking!
I'6 stages of competition in the Whitewater Grand Prix. The event is now over and I want to give a HUGE 'high-five' and shout out to one of my athletes, Rush K Sturges. He trained hard all year, in and out of the gym, and pulled a 2nd place win overall!!!! Stoked for him. Proof that hard work and dedication pays off.
Take a peak at Stage 4 of the competition.
Here's to all my clients
BURPEES ... Love 'em or Hate 'em? See 3 Variations of this Full Body Exercise here -->
Topic of the Month
MAY 2014
Advanced movements that will improve your sports performance. A little article I shared with Rapid Magazine
