So, the Thanksgiving Holiday has passed and now we are heading into the work parties, family and friend Christmas socials, New Year's...

Well, it's that time of year to reflect on the past and look forward into the New Year . . . When you look into 2017, how do you see...

The Holidays are showcased as the time of year that everyone gets into the "Holiday Spirit". "Holiday Spirit" means 'to be happy, to be...

Face it . . . we are ALL creatures of habit! From a young age, we've been taught to brush our teeth, bathe when we're dirty, wash our...

As a fitness professional, it's my job to take care of my body and be an example of what "healthy and fit" looks like. I strive to be a...

The same size of muscle tissue might weigh more than the same size of fat tissue, but it will take up WAY less room. So, for the...

BEHIND THE SCENES OF MY RECENT PHOTO SHOOT . . . You don't just decide one day to have a photo shoot the next day and expect to look and...

When you think personal training, you probably visualize someone standing there with a clipboard and counting your reps. Don't get me...

It is inevitable . . . with the Holidays comes tastey cookies, cakes, desserts and more! But, this doesn't mean you have to let a few...

This is your opportunity to take charge of your health and moving forward into 2016 with an effort to make your health a priority. There...