My top 5 quick snacks . . .
Question: "How are you?" Answer: "I'm SOOOOO busy, but good!" This question/answer seems to be the "in thing" these days, or at least,...
It's all about that BASE!
It's all about that base, 'bout that base . . . no trouble! I work with a broad level of clients ~ from athletes to recreational sports'...
Featured articles in Rapid Magazine
YOU . . . go out there and be AWESOME!!! I love sharing information with people that will improve their quality of life. Over the last...
Skoop Strawberry Rhubarb Crisp
I was looking for a Rhubarb Crisp that had "healthier" options, gave this recipe a shot and found it to be AMAZING! My husband even...
Protein packed Chocolate Chip Cookies
These cookies are delicious ~ soft and chewy on the inside, and a bit crispy on the outside. We recently did a climb up 12,000+ ft Mt...
The Scoop on Skoop
What’s the “Scoop” on Skoop? I have been leery on supplementation for many years. More often than not, “recovery aids”, protein shakes,...
Client Review
I will be 68 in a month and thanks to Heather and her workout techniques I will be celebrating my birthday as a healthy man. ~ White...
