What's the Beet Craze these days? I have always LOVED beets. I remember, as a kid, picking beets out of the garden with my mom, boiling...

I love getting into the festive season, it breaks up "routine". Today was FSE's "Freaky Fitness Friday". Client's were required to come...

Fitness & Sport Evolution participated in the 2015 Community Health Fair. In my opinion, the White Salmon community has one of the most...

Fueling your body consistenly throughout the day is the best way to avoid the "low sugar", "eat anything and everything in the kitchen"...

For the past 12 weeks, I have been setting aside 10 minutes out of my day to stretch. At first I moaned and groaned while grabbing my...

I am offering some whitewater kayaking instruction and coaching this coming May in MN. The courses offered, cover beginner enthusiasts...

Honestly, I was a doubter . . . I thought the only people that should be eating dates are my grandparents . . . not gonna lie. Boy, was...

So I've introduced Skoop products to you already . . . you know what they are and in general what they do. Now, I wanted to break down...

The spirit of the Holidays is "Giving". Let's make it the spirit of our lives. I truly believe in the act of giving of yourself - your...

Team Alliance The Whole Life Challenge For me being part of a team means: 1. I'm important enough (because I was asked to be on this...